I just noticed how much into the running thing I am getting.

Every year around my birthday I try to take a few days off to visit family and kind of take stock of all that is good about life. I have found over the years that it is a healthy practice a...

It has been far too many years since i regularly participated in any athletic persuit. I don't know if it is the glorified view from my mid 30's of the "good old days" or if my younger body was just better at this stuff. I never remember having such a ...

After not being able to run or excercise at all for two weeks, I decided to suck it up and run it anyway. The course was fairly level, as one would expect at the Jersey shore.

My time was certainly not what I was striving for at 33:18. I am proud of ...