The 2008 Komen Race for the Cure for the Central and South Jersey area is being held on Sunday, October 5th, at great Adventure (Six Flags to you non-Jersey folks)

I have started a team for my family to help the Komen foundation in their quest to edu...

On my runs lately I have been working on some of the method and technique that I lack as a typical newbie to running.

My latest adventure is into a modified warm down method that I read about online.
...

I am signed up for my next 5K. On June 22nd I will be venturing to Atlantic City for the RNS 5K Run/Walk with my whole family. Proceeds go to cancer research.

This will be my third 5K and my first serious shot at a sub 28 minute time.
...

Been feeling a little under the weather the last few days, but I decided to get back to running today anyway. I took the few days off to do some more reading and see if I could decifer some of the information about being a better runner that I have col...

I think Blah is a good word to describe the way I ran today. Not really disapointed, but I know I can do much better.

Ran the 5K in a PR 30:22, 3 minutes faster than I was 6 weeks ago. I was a few minutes off the pace that I wanted to run, but it is ...

Well, the nerves are starting to set in a bit. I am slated to run my second 5K Sunday and while running tonight I caught myself thinking/worrying about it.

My first performance was somewhat dissapointing. I had been very sick and hadn't run in 2 week...