Tonight, after 11 hours at work, I ran another 5k. It was my first cross country, so I wasn't really expecting great things.

The results surprised me to say the least. I did the distance in 28:14, a PR by 19 seconds with plenty left in the tank, but ...

Been quite around here lately. I guess everyone, like me, has been busy doing all the things that summer brings. Unfortunately for me, summer brings work, so training has been a little hit and miss lately.

I have a stretch of a week or so that I know...

Some of you may remember my blog/rant from a while ago about the rubbosh I see as I go on my daily runs. Well, after getting some advice, I have decided to go forward with the idea of planning a day that we can all go for a walk along our favorite runn...

I ran the third 5k of my life today and I think I did pretty well. the RNS Run in Atlantic City, NJ benefits cancer and heart patients at a variety of up and down the jersey shore.

I got off to a rough start, still not used to the whole running in a ...

In one of my past blogs I ranted a little bit about the trash I see along the road while I am trying to enjoy my daily run. Now that the weather has broken a bit it seems like there is more than ever.

I think I have a simple, yet effective solution t...

Well, for the second year in a row I get to feel the disappointing side of having to apply to the NYC marathon.

I got the word today that my application was not accepted. I am very disappointed about this.
...