I think Blah is a good word to describe the way I ran today. Not really disapointed, but I know I can do much better.

Ran the 5K in a PR 30:22, 3 minutes faster than I was 6 weeks ago. I was a few minutes off the pace that I wanted to run, but it is for some very good reasons.

I am exhausted today!!! lol

I help a family friend with his race car every saturday night in south Jersey, about an hour from home. Well, last night I got home a little late since my buddy won his first feature. Between all of the jumping up and down, yelling, the extra time taken up by victory lane photo's, and all of the extra time taken packing up with everyone stopping by to say congrats, I got home really really late.

The result, today I have no voice, my legs feel like lead, and I only got about 4 hours of sleep.

I am going to dive back into the schedules and see if I can find anything else local with in the next few weeks. I know i have a sub 28 minute run in me based on my training, I just have to get it done.

Thanks to everyone for the kind words and support leading up to today. Felt great to be out there. What a weekend, I bet the grin on my face won't wear off until wednesday. lol